Personal Development Worksheets

Do you know people who always seem to get the short end of the stick in every situation in their life? On the opposite end of it, there are some people who just get more and more prosperous no matter what they get into. Why do you suppose that it? Granted, some already had wealth waiting in their family’s trust funds-but a lot of extraordinary people started from nothing and have become rich. What do they have that makes them a success? It’s called attitude.

Attitude is the manner on how you approach situations. More importantly, attitude is a decision that you make regardless the circumstantial factors that present your current reality. Everybody has bad days-but the art of turning the unfortunate into good hinges on the attitude one chooses to take.

It is important that you adopt the right attitude in life. It will spell the difference between struggling to make money every day and having a yearly six figure income. That’s right-a six figure income can be attained by anybody once you get and fully understand the principles of acquiring wealth.

Are you ready to know the secret on how to change your life to one that you want? It is none other than the law of attraction. The law of attraction directly validates the course in which your attitude takes you. If you want to substantiate the lofty career goals you set for yourself with a positive mindset; then the world will have no choice but to adhere to the ‘vibrations’ you are transmitting with your attitude.

With the economy today, many people think that it is near impossible to become rich and fulfill their career goals. Let me tell you something, there is always money to be made– it is up to the individual to want it enough to pursue it. If you want to improve your quality of life and purpose to build wealth in spite of the seemingly poor conditions of the market, it will happen. The secret is your positive attitude; it will make you act in support of your convictions which will cause others to be attracted to you and purchase whatever it is you are selling.

Conversely, the same applies to those who have a negative mindset. If you are one of them, then arrest your thoughts and rectify your outlook immediately. Trying to make money without the right attitude is a restless pursuit that will end in frustration and constant disappointment.

Set goals and condition your mind to believe it is as good as done. Whether it is financial, personal or overall improving your quality of life-you can have it all if you just believe and act accordingly.

Remember, attitude is a fusion of your mind, will and emotions. Your will can move your feelings to respond positively to circumstances that face you. If you want to know how to change your life, it is as simple as making a choice today to live your best life in expectation of the good things that are sure to come.

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Today many individuals have no clue to the significant existence of the spiritual being and physical being since modern science reduces this fact from their own minds.

Contrary to this are the thoughts of life by the Hindu that the flame of spiritual healing still burns vividly along with the advancement of technology and science.

The word Chakra is a Sanskrit word meaning Wheel of Light. Our bodies include seven primary Chakras and a multitude of secondary chakras. These Chakras stay in a constant state of vibrating rotations inside a healthy body.

Therefore, any type of imbalance in the movements of chakras will result in an overall imbalance of a healthy functioning body. Chakra balancing then is essential for having a healthy mind, body, and soul.

These centers of activity, the chakras receive, join and then express our life force energy. Chakras are the entry points of the aura. They run along the mid-points of the body from the base of the spine up to the top of the head. These seven chakras attract and diffuse energies back and forth into nature, celestial entities, the universe, and other individuals.

What alters Chakra Balancing?

When any one chakra or more incur a blockage there is not harmonious energy flow. Blockages cause the chakras to incur imbalance. These imbalances then begin making themselves know in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Chakra Balancing Secret to Happiness and Health

Although, it is admirable to consider that chakras can function naturally in harmony, however it is impractical. In order to correct any dysfunctions, many people do try to correct this by achieving a fine balance of the chakras. One theory, which finds its foundation in chakra balancing, is that of self-healing.

Our thoughts, behaviors, body shape, glandular processes and any type of recurring ailments depend upon the condition of our chakras. Chakra balancing assures that all of these limitations work towards the goal of a achieving a healthy mind, body and spirit.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health, energy and vitality

* Inner peace and complete happiness

* Inner peace and complete happiness

* Being Consciously in touch with your body

* Accelerating spiritual growth and development

* A Sexually content life without the negative influences of lust

* Enhancing the ability to attract and express love

* Awareness of feelings at the higher universal level

* Immeasurable levels of confidence, however not being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

Achieving Chakra Balancing

You can achieve chakra balancing by making use of any number of different methods. You may consider using one or more of the following methods in order to harmonize the functioning of your Chakras within your own body.

* The use of Aromatherapy

* Use Touch Therapy

* Positive Thinking

* Actively Enjoying Physical exercise

* Color and Light Therapy

* Crystals and Gemstones Therapy

* Listen To Binaural Sound Frequencies

* Other Healing Therapies, such as Reiki

* Balancing using Pendulums and using Hands

* Positive Affirmations, and self Hypnosis

* Breathing Exercises used in Meditation and Yoga

Since our body is a container for energy, it will constantly release and dispose of any spent energy throughout the cells and vital organs of the body. After doing so, it will then restock its reserve with new supplies of energy.

Chakra balancing helps to ensure that new energy is generating and sends the energy to all the vital organs and cells of the body for its optimal use, while ensuring that all parts of the body shares in this supply of new energy.

Inner peace, health and happiness flow naturally while in this favorable state. Chakra balancing works by bringing the chakras back into the natural state of frequencies and vibrations.

Jo Taylor-Combes is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra meditation can give you a new lease of life and receive twenty nine Free chakra balancing Audios visit here.

We’ve all seen it, so many so-called therapists peddling their cures for social anxiety disorder. Yet what are the chances of a real cure? Downloading file after file of expensive miracle cures adds to the cloak of mystery shrouding what in fairness is just some means to extract money from you. Oh hang on, what about all those free bonuses that come with this instant tranquillity… they are all packages designed to whet your appetite, but in reality they are all bulking agents to make you feel you have got something for your money.

What’s the point of giving you the hard sell but not following through with some worthless ‘freebie’ downloads that will never be used? So there you go, you are now captiviated by the sales pitch and all these free items you are going to be receiving. Your mind is racing at the very thought of getting these, when all you really went on there to look for was some help in clearing away your panic attacks! So do be warned.

The unfairness of it all is that the products or product you have just purchased turn out to be, at best, an ideal bulking agent for clogging up your PC or something just to listen to when you have a few spare hours through your hurried day. I’m sure you get the idea now.

When you read what leading global self-improvement and mind power author Stephen Richards says about certain methods of treatment you may well reach the conclusion that most of these treatments are just a farce. Stephen Richards says, “If you are looking for a total and permanent fix for social anxiety disorder and are not receiving any treatment at present, you can forget about cognitive hypnotherapy or even electro stimulation offered by so-called therapists. They are just opportunists posing as therapists. I am not saying certain therapies do not work, but you would certainly need prolonged treatment and a huge wallet to fully undergo the desired changes.”

Over the years the social phobia therapy business has pulled in big bucks by taking advantage of the instability of those seeking treatment. To start undoing the onset of where these panic attacks started from first requires a modicum of acknowledgment that you have a problem and then being prepared to tackle it head on, and in a direct way.

How on earth can you get through all those CDs supplied for one treatment, then there are what seems like reams of paperwork accompanying it, well that is if you decide to print it all out from your download. Oh, and they throw in more than the value of the product you have just bought as a sweetener! Then you have some testimonies from so-called past anxiety sufferers. You are supposed to get through all of this paraphernalia you are now in possession of on your own, and then go out and put it into action. The lists of cures these products are supposed to clear (all tied in with panic attacks) are: Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Agoraphobia, Self Harming, etc, etc!

There is no denying it; the incidence of panic attacks within society is on the increase. Also on the rise is the quantity of garbage advertised that apparently takes you away from social anxiety attacks. Panic attacks and related curative products seem to fuel each other, both are spiralling out of control and the industry is taking advantage of this marked increase in product take up. With little else than a lengthy wait for medical intervention or even denial of medical intervention, the sufferer has to seek out other means of help.

With some of the methods on offer, that supposedly cure panic attacks, you could actually fill a shoe box up with the paraphernalia that goes with it. The real situation is that medication, relaxation exercises, hypnotherapy, psychiatry or other such treatments are not the solution to anxiety and panic attacks. Yet some audio CDs use what is called embedded subliminals, these go below the level of your conscious awareness.

What if there was something that actually worked better than subliminal messaging? What if it were self-hypnosis? Well that may work to bolster up your confidence levels when you are alone, but just try that in a social anxiety setting! See what happens, or rather what does not happen.

In a pioneering method developed by self-help guru Stephen Richards, audio technology is used on one of two tracks on an audio CD. There is no hypnosis or subliminal messaging. Basically, after listening for 20 minutes to the second track you get the most advanced cure for social anxiety phobia to date. That is how simple it is, and it does not give a veneer to the problem, it works deep within your subconscious mind in a very pleasing and harmless way.

Stephen Richards has, when he worked full time in therapy, cured long-term agoraphobics in just one session. Bringing some of that expertise forward to the now, he designed this technique and has extraordinarily broken with protocol of the usual cognitive therapy used by therapists. Gone are the wasteful and time consuming downloads of MP3 files or PDF printouts. It is the most straightforward method you will ever come across, and all on one CD! Yes, the “Releasing You From Social Anxiety CD” by Stephen Richards is just on one CD! This is a solid, real life CD … not a download. This is an amazing feat to pack so much into such a small space when you consider most self-help downloads are on about 10 x MP3 files, or even the CDs you get through the ordinary post could not be listened to even you spent all day playing one after another.

Stephen Richards has developed a method to help overcome social anxiety disorder that is so simple. Just one 20 minute session can do what others claim to do in tens of hours. One other criterion he stipulated was that it had to be inexpensive so that anyone could afford it. After working on this project and fine tuning it, Stephen Richards was happy to proceed to the stage of where it became available to the public for less than the cost of a film DVD.

What others claim to do as a fast fix is now actually a reality. What other methods take hours to achieve is achieved on the “Releasing You From Social Anxiety CD” in just 20 minutes (track 2). Oh, and in challenging all of these other products on price, Stephen Richards wanted it to be affordable to everybody, without any hard sales pitch or starting off at a high price and working its way down. “This,” says Stephen, “is something I want anyone to be able to have, and I am not prepared to go down the road what others have.”

In disappointment, Stephen Richards says, “When I saw what some so-called therapists were charging for what was little more than a collection of wasteful items I was quite determined to provide a better level of help and at a fair price. You might say my therapist’s mind went into action. If anything is to be accepted as genuine it must be clear as crystal, be affordable by all and must be able to do what it says on the box.

Check out the “Releasing You From Social Anxiety CD” by globally recognised self help writer and former clinical hypnotherapist Stephen Richards for the most up to date and rapid non-hypnosis fix for social anxiety phobia. You can get a unique content version of this article from the Uber Article Directory.

The Chakra Point of View

A chakra is an alignment point of the body and it can receive and relay the life force energy. The word Chakra comes from the Sanskrit, it describes the continual spinning of a wheel or the aural energy sphere within the body of mankind. According to Hindu writings there are something like eighty thousand chakra points within our body. The most essential of chakra points are those that are found along the spinal column and up to the crown of the head and these are the seven chakra points.

The root or base chakra, the sex or navel chakra, the stomach or solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the crown chakra are the seven major chakras of the body. These main chakra points of the body can receive and transmit energy to and from its universal surroundings including various elements and the individuals around it. They are able to influence the spiritual, mystical, emotional, intellectual, corporeal and psychological activities of an individual all by themselves.

Whether you choose a viewpoint of the Hindus mystical understanding of an individual’s internal and external experience, Chinese medicine or the explanation of modern psychology of human thought processes and consciousness, however the chakras are distinct yet they all have a common thread that runs with them all concerning their explanations or definitions.

No matter if we are sleeping or awake the chakras are continually in motion. Our actions, deeds, glandular processes, structure, appearance and any physical disorders are influenced by this constant activity. An imbalance develops and then makes it known in other areas of our life or body when one or more of these chakras malfunctions for various reasons.

There is a particular endocrine gland that associates with each of the seven main chakras. If there is an imbalance of the chakras functioning it does influence the physical and emotional body processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior and or activities that relate to that particular endocrine gland.

Maintaining the Balance of Chakra Using the above as our point of beginning, we can assume safely that the majority of our ailments and illnesses are related to our chakras. Even though there may not be enough materialization of imbalance or illness, there may yet be concerns or emotions that come from our childhood that influence us spiritually, emotionally and physically.

One of the major causes of chakra imbalance is associated with repressed emotional baggage that develops from past trauma. These habitually buried emotional toxins of the subconscious influence the cellular level of our body. This is why we need to deal with any emotional baggage as it can help us maintain the necessary balance of the chakras. This will influence the healing of the physical being.

Chakra Healing is good for the Body. We directly influence our chakras when we take on such activities as aromatherapy, color therapy and Reiki healing by bringing balance to the chakras while using such items as gemstones, pendulums and crystals.

The physical and breathing exercises that are performed in yoga is beneficial in maintaining the balance of the charkas of the body, many individuals enjoy attending yoga exercise classes.

There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.

Chakras work unaided to maintain our body although we cannot touch or see our chakras.

In order for the chakras to be in balance the body must be fed properly and enjoy good health. Each of the seven major chakras has specific foods that aid in maintaining balance.

The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus chakra that enhances out sense of personal self love and self confidence is nourished by consuming dairy products, pasta, breads, spicy mints and cereals.

The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.

The enhancement of the sharpness of in our third eye sight and a deep sense of our psychical talents and gifts that associate with the brow or third eye chakra finds nourishment from the consumption of grape juice, wine, grapes and blueberries.

The crown chakra, which is our spiritual and emotional center will benefit from being detoxified. This is achieved by fasting and the ritual inhalation of various herbs and incense.

When we stimulate our chakras we directly influence our health. We move towards being more responsive and spiritual as we attune ourselves completely with our surroundings and the elements of the physical and metaphysical world in which we live.

The author Jai Dahalli is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra balancing can really help improve your whole life and how you can get free chakra healing Audios.

There are many types of telepathy test that can help you measure your own psychic ability. While many of these tests can have an element of luck in them, over so many trials, the results can show whether you were guessing or whether you really have some telepathic ability.

Some of these tests are simply to test you for psychic ability and others were designed to measure the range of you ability and its strength.

Keep in mind that clairvoyance, ESP, precognition and telepathy are all a part of the same telepathic skill-set, so developing one aspect of these abilities can lead to an increase in the power of the others by default.

You can access the power of your sub-conscious, simply by using exercises in deep breathing and meditation. These exercises will expand your focus by opening your mind. These exercises help your accessing other aspects of telepathic skills and your psychic, developing the section of your mind responsible for these skills.

No matter how little telepathic or psychic ability you have right now, it is possible to develop your talent further, both in strength and range. However, it’s hard to know where you need improvement unless you use a telepathy test to indicate your current skills.

Solo Telepathy Test

Whenever the phone rings you can use this quick solo telepathy test. Predict who’s calling you. If your home phone or cell phone have caller ID, do not look at it when your phone rings. Instead, just for a moment, think about who wants to talk to you.

Make a decisive guess and then answer the phone. Over the next several phone calls you receive, measure your results. This can give you an indication of your level of telepathic ability.

Many people have said they know who the caller is. Even before answering the phone. This is done unconsciously. You can learn to focus this ability consciously over a period of time.

Quick Psychic Test

It is sometimes a possibility, with a prop like a coin, to test your psychic ability. A quiet spot is important to find, before you sit and begin to test for your possible skills in this area. Complete quiet, without any distracting noises like any sudden sounds, TV’s and the such.

Take a few moments to do some deep breathing exercises to help relax you and clear your mind. Then toss a coin into the air and try to predict whether heads or tails will come up. Measure your results over several attempts.

You have a 50/50 chance of making a correct guess. However, any score over 50% might show a definite psychic ability that can be developed further.

The Basic Telepathy Test

Perhaps the simplest form of telepathy test is the card test. This is best conducted with two people and a set of psychic flash cards.

A quiet place is necessary for both concentration and to sit facing each other during this test. No interruptions. One individual will be sender and the other individual will be the receiver. The receiver may not see the cards and the sender will send the image of the picture.

This test may need a lot of practice by the sender to concentrate and focus on the image they want the receiver to pick up.

The receiver needs to concentrate on images or impressions they may see in their mind’s eye. Do not try to second guess what you see. First impressions are what you should say as they come into your mind.

Record your responses over the entire pack of flash cards. Your results should take into account an element of luck, as there will be some responses that could be lucky guesses. However, a high incidence of correct answers could indicate a latent psychic ability that could be developed with a little patience.

Also, this particular type of test is not always best to use as a telepathy test. Your partner (sender) may not be strong in his psychic abilities and this may result in his sending weak images and can mess up your results.

Here is An Intermediate Telepathy Test

When you notice that you are improving in results with the basic telepathy test it’s time for you to increase your range a bit more. Conducting the basic telepathy card test would be the easiest way to do this. Instead of sitting across from each other – use separate rooms and a monitor, listen/hearing devise to verify received images.

Again, patients and some practice will be needed. It is sometimes more difficult to send images over distances. It’s more difficult to pick images up with the possibility of outside interference between sender and receiver.

There are many telepathy tests you can use to not only check for the presence of psychic ability but also to practice and strengthen your telepathic skills. The best way to choose a telepathy test is to work with one that suits your schedule and feels comfortable for you.

The author Rickie Evans writes for the popular http://www.telepathyrevealed.com site. You can enjoy the incredible experience of a telepathy test for yourself and find out the real hidden secrets of telepathy when you visit here and get your FREE DVD Package.