What are Stress Headaches?
I think we all realize what stress is and how we react during a stressful period. Some individuals can cope excellently with the stresses that problems bring with them. Other people are overcome by the great pressure that they are under. In some individuals this strain comes out as stress headaches.
Stress headaches are primarily a result of excessive amounts of stressful situations; i.e. more than anyone would usually find themselves involved with. Ability to deal with these obstacles gradually diminishes and then stress starts to take its toll on them and a stress headache can start.
In other cases, having other kinds of headache can result in stress headaches due to the reason that we need to deal with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the correct medicine.
There are other ways of dealing with stress headaches besides using drugs. These methods include cognitive therapy, behavioral therapy and physical therapy.
Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the patient is taught to realize what starts the stress symptoms and how they can change their response to these situations.
Behavioral therapy is the next method of treating a stress headache. When people feel stressed by a situation, they try coping with their headache by taking drugs, alcoholic drink, over-the-counter tranquilizers, pain medicine and some people also take illicit drugs. Since taking these substances can only offer temporary help, it is better to give them the tools to build a healthy lifestyle, which will help that person to cope better with their stress headaches.
Physical therapy tries using biofeedback responses. Individuals, who experience stress headaches, are taught to be aware of and minimize the amount of physical tension in their bodies. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to understand what effect these measures have on patients of stress headaches, as these methods calm the body.
The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the sufferer with a form of relief that will work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.
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